Good Measure Meals

Broccoli Cauliflower Frittata, with Multigrain Bagel, Cherry Pecan Schmear,Cantaloupe (600HS)

Serving Size:
540

Cal

54%

73g

Carbs
27%

16g

Fat
19%

26g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1460 Cal

540/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1520 mg
780/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
73 g
Dietary Fiber
5 g
Sugars
18 g
Fat
16 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
780 mg
Potassium
--
Cholesterol
105 mg
Vitamin A
8.1 %
Vitamin C
89.33 %
Calcium
28.4 %
Iron
22.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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