Canada Chartwells

Broccoli and Cheddar Soup (67308.2)

Serving Size:
123

Cal

34%

10.74g

Carbs
46%

6.52g

Fat
20%

6.16g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1877.02 Cal

122.98/2000Calleft
Fitness Goals:
Fat60.48 g
6.52/67gleft
Sodium1790.87 mg
509.13/2300mgleft
Cholesterol282.84 mg
17.16/300mgleft

Nutritional Info

Carbs
10.74 g
Dietary Fiber
1.19 g
Sugars
3.8 g
Fat
6.52 g
Saturated
3.34 g
Polyunsaturated
--
Monounsaturated
1.96 g
Trans
0.16 g
Protein
6.16 g
Sodium
509.13 mg
Potassium
209.32 mg
Cholesterol
17.16 mg
Vitamin A
10.95 %
Vitamin C
59.92 %
Calcium
17.45 %
Iron
2.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

cycling image18Minutes of Cycling
running image12Minutes of Running
cleaning image45Minutes of Cleaning

Other Popular Results

Broccoli & Cheddar Soup

Broccoli & Cheddar Soup (From Costco)

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