Miller's Ale House

Miller's Ale House - Broccoli

Serving Size :
1 side
80Cal
40%8gCarbs
45%4gFat
15%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium160 mg
Potassium569 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C120 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

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