Flav R Pak (Sam's Club)

Flav R Pak (Sam's Club) - Broccoli

Serving Size :
1 cup (85g)
25Cal
67%4gCarbs
0%--Fat
33%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,975 cal
25 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium20 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C60 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories

3Minutes of Cycling
2Minutes of Running
9Minutes of Cleaning

Recipes & Inspiration

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