Myron mixon

Myron mixon - brisket with BBQ sauce

Serving Size :
5 oz

360

Cal

7%

34g

Carbs

91%

208g

Fat

3%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-141g

208 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar32 g
Fat208 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium690 mg
Potassium0 mg
Cholesterol34 mg
Vitamin A0 %
Vitamin C10 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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