Verified

KYF

Brie, Pea, Asparagus Frittata, served with Roasted Beetroot and Parsley Potatoes

Serving Size:

628

Cal

38%

60g

Carbs
46%

32.2g

Fat
17%

26.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1371.9 Cal
628.1/2000Calleft
Fitness Goals:
Fat34.8 g
32.2/67gleft
Sodium1707.9 mg
592.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
60 g
Dietary Fiber
7.3 g
Sugars
10.3 g
Fat
32.2 g
Saturated
11.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
26.2 g
Sodium
592.1 mg
Potassium
1546 mg
Cholesterol
--
Vitamin A
6.9 %
Vitamin C
58.6 %
Calcium
33.6 %
Iron
19.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

628 calories

cycling image

1.6

Hours of Cycling
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1

Hour of Running
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3.8

Hours of Cleaning

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