Breastfeeding

Breastfeeding - -400 Cal Per 3-5 Times Per Day

Serving Size :
1 day

-400

Cal

31%

-20g

Carbs

53%

-15g

Fat

16%

-10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal2,400 cal

-400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat82g

-15 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs-20 g
Dietary Fiber-- g
Sugar-- g
Fat-15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-10 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

-400 calories

-62

Minutes of Cycling

-41

Minutes of Running

-148

Minutes of Cleaning
Recipes & Inspiration

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