Breastfeeding

Breastfeeding - -400 Cal Per 3-5 Times Per Day

Serving Size :
1 day
-400Cal
31%-20gCarbs
53%-15gFat
16%-10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal2,400 cal
-400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat82g
-15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs-20 g
Dietary Fiber-- g
Sugar-- g
Fat-15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-10 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

-400 calories

-62Minutes of Cycling
-41Minutes of Running
-148Minutes of Cleaning

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