Select Signatures (Costco)

Select Signatures (Costco) - Breakfast Wraps (Cheese, Bacon, Egg In Flour Tortilla)

Serving Size :
1 wrap (113g)
230Cal
27%15gCarbs
52%13gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber-- g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium580 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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