Jeffs

Jeffs - Breakfast Taco

Serving Size :
1 taco
427Cal
26%23gCarbs
50%20gFat
24%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal
427 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,444g
856 / 2,300gleft
Cholesterol101g
199 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar1 g
Fat20 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein22 g
Sodium856 mg
Potassium0 mg
Cholesterol199 mg
Vitamin A24 %
Vitamin C4 %
Calcium36 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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