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Chartwells Higher Education

Breakfast Taco (105361.1)

Serving Size:
276

Cal

28%

19.3g

Carbs
55%

16.9g

Fat
18%

12.2g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1724.3 Cal

275.7/2000Calleft
Fitness Goals:
Fat50.1 g
16.9/67gleft
Sodium1804.1 mg
495.9/2300mgleft
Cholesterol101.4 mg
198.6/300mgleft

Nutritional Info

Carbs
19.3 g
Dietary Fiber
2.9 g
Sugars
0.8 g
Fat
16.9 g
Saturated
5.5 g
Polyunsaturated
--
Monounsaturated
6.9 g
Trans
0 g
Protein
12.2 g
Sodium
495.9 mg
Potassium
194.3 mg
Cholesterol
198.6 mg
Vitamin A
9.1 %
Vitamin C
3.3 %
Calcium
16.3 %
Iron
8.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.6Hours of Cleaning

Other Popular Results

Breakfast Taco (105361.1)

Chartwells Higher Education

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