Jacks

Jacks - Breakfast Special

Serving Size :
1 plate
560Cal
33%46gCarbs
54%34gFat
13%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium570g
1,730 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar0 g
Fat34 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1730 mg
Potassium0 mg
Cholesterol150 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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