Smoothie

Breakfast Smoothie (Strawberry&Cherry)

Serving Size:

315

Cal

61%

46g

Carbs
7%

2.5g

Fat
32%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1685 Cal
315/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2050 mg
250/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
7 g
Sugars
34 g
Fat
2.5 g
Saturated
0 g
Polyunsaturated
0.5 g
Monounsaturated
1.5 g
Trans
0 g
Protein
24 g
Sodium
250 mg
Potassium
267 mg
Cholesterol
10 mg
Vitamin A
12 %
Vitamin C
45 %
Calcium
75 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

cycling image

48

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.