D11

D11 - Breakfast Smoothie and Scone

Serving Size :
1 smoothie and scone

650

Cal

65%

110g

Carbs

24%

18g

Fat

11%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,432g

868 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs110 g
Dietary Fiber8 g
Sugar0 g
Fat18 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium868 mg
Potassium0 mg
Cholesterol29 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
Recipes & Inspiration

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