Verified
KYF
Breakfast Scotch Egg
Serving Size:
161 gram
444
Cal
16%
17.8g
Carbs66%
32.9g
Fat18%
20g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1556.4 Cal
443.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat34.1 g
32.9/67gleft
Sodium1795.3 mg
504.7/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
17.8 g
Dietary Fiber
2.5 g
Sugars
2.4 g
Fat
32.9 g
Saturated
5.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
20 g
Sodium
504.7 mg
Potassium
267.5 mg
Cholesterol
--
Vitamin A
1.9 %
Vitamin C
10 %
Calcium
11.1 %
Iron
11.1 %
Activity Needed to Burn:
444 calories
1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.