Peanut Butter and Fitness

Peanut Butter and Fitness - Breakfast Sausage Bowls

Serving Size :
1 bowl
289Cal
17%12gCarbs
50%16gFat
33%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,561g
739 / 2,300gleft
Cholesterol-63g
363 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar1 g
Fat16 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein24 g
Sodium739 mg
Potassium410 mg
Cholesterol363 mg
Vitamin A158 %
Vitamin C7 %
Calcium51 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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