Verified

Kroger

Breakfast Sausage

Serving Size:

160

Cal

5%

2g

Carbs
69%

12g

Fat
26%

10g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1840 Cal
160/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1600 mg
700/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
0 g
Sugars
1 g
Fat
12 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10 g
Sodium
700 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

cycling image

24

Minutes of Cycling
running image

16

Minutes of Running
cleaning image

58

Minutes of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.