Eggo

Eggo - Breakfast Sandwich: Sausage, Egg, & Cheese

Serving Size :
1 Sandwich
270Cal
31%21gCarbs
53%16gFat
16%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar7 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium530 mg
Potassium160 mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C10 %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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