Subway

Subway - Breakfast Sandwich-Flatbread

Serving Size :
1 order
450Cal
39%47gCarbs
37%20gFat
24%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium580g
1,720 / 2,300gleft
Cholesterol100g
200 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber3 g
Sugar2 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1720 mg
Potassium0 mg
Cholesterol200 mg
Vitamin A8 %
Vitamin C0 %
Calcium24 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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