Generic

Generic - Breakfast Sandwich- English Muffin, Egg, and Bacon

Serving Size :
1 whole
277Cal
41%27gCarbs
38%11gFat
21%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal
277 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,748g
552 / 2,300gleft
Cholesterol77g
223 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber-- g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium552 mg
Potassium-- mg
Cholesterol223 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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