Qt

Qt - Breakfast Sandwich

Serving Size :
1 sandwich

520

Cal

30%

40g

Carbs

58%

34g

Fat

12%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,240g

1,060 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar3 g
Fat34 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein16 g
Sodium1060 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
Recipes & Inspiration

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