Eggo Breakfast Sandwich

Eggo Breakfast Sandwich - Breakfast sandwich

Serving Size :

290Cal

32%23gCarbs

54%17gFat

14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber2 g

Sugar0 g

Fat17 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium510 mg

Potassium105 mg

Cholesterol80 mg

Vitamin A0 %

Vitamin C0 %

Calcium10 %

Iron80 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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