Breakfast Sandwich

Breakfast Sandwich

Serving Size:

500

Cal

23%

23g

Carbs
56%

25g

Fat
21%

21g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1500 Cal
500/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1523 mg
777/2300mgleft
Cholesterol0 mg
372/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
2 g
Sugars
1.4 g
Fat
25 g
Saturated
7.3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
21 g
Sodium
777 mg
Potassium
17.7 mg
Cholesterol
372 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling
running image

51

Minutes of Running
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3

Hours of Cleaning

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