Smart Choice - English Muffin Sandwich

Smart Choice - English Muffin Sandwich - Breakfast Sandwich

Serving Size :
1 sandwich
210Cal
50%27gCarbs
25%6gFat
24%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium540 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C2 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.