Breakfast Roll

Breakfast Roll - Breakfast Roll

Serving Size :
1 roll
550Cal
48%87gCarbs
33%27gFat
19%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,255g
45 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs87 g
Dietary Fiber76 g
Sugar68 g
Fat27 g
Saturated23 g
Polyunsaturated6 g
Monounsaturated4 g
Trans8 g
Protein34 g
Sodium45 mg
Potassium65 mg
Cholesterol67 mg
Vitamin A34 %
Vitamin C2 %
Calcium45 %
Iron43 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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