Recipe Book

Recipe Book - Breakfast Muffins

Serving Size :
1 person
331Cal
9%7gCarbs
57%21gFat
34%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,669 cal
331 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,331g
969 / 2,300gleft
Cholesterol-258g
558 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar5 g
Fat21 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein28 g
Sodium969 mg
Potassium217 mg
Cholesterol558 mg
Vitamin A52 %
Vitamin C97 %
Calcium19 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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