Verified

Taher Inc

Breakfast, Muffin, Egg & Cheese

Serving Size:

310

Cal

36%

27g

Carbs
47%

16g

Fat
17%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1510 mg
790/2300mgleft
Cholesterol150 mg
150/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
1 g
Sugars
3 g
Fat
16 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
790 mg
Potassium
--
Cholesterol
150 mg
Vitamin A
8 %
Vitamin C
6 %
Calcium
25 %
Iron
11.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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