Verified

Taher Inc

Breakfast, Muffin, Chorizo Sausage, Egg & Cheese

Serving Size:

410

Cal

27%

27g

Carbs
56%

25g

Fat
17%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1350 mg
950/2300mgleft
Cholesterol135 mg
165/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
1 g
Sugars
2 g
Fat
25 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
950 mg
Potassium
--
Cholesterol
165 mg
Vitamin A
10 %
Vitamin C
6 %
Calcium
20 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.5

Hours of Cleaning

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