Perfect Start

Perfect Start - Breakfast Goodies

Serving Size :
1 Bowl Plus
350Cal
88%53gCarbs
0%--Fat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber1 g
Sugar23 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium340 mg
Potassium390 mg
Cholesterol3 mg
Vitamin A40 %
Vitamin C130 %
Calcium15 %
Iron47 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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