Carnation Essentials

Carnation Essentials - Breakfast Essentials

Serving Size :
1 bottle

220

Cal

68%

41g

Carbs

15%

4g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber0 g
Sugar15 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium160 mg
Potassium410 mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C100 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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