Allrecipes

Allrecipes - Breakfast Corn Muffins

Serving Size :
0.083 of a recipe

310

Cal

52%

41g

Carbs

40%

14g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,055g

245 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar20 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium245 mg
Potassium173 mg
Cholesterol56 mg
Vitamin A6 %
Vitamin C2 %
Calcium5 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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