Eating Well

Eating Well - Breakfast Casserole

Serving Size :
1 cup
286Cal
34%23gCarbs
33%10gFat
34%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,487g
813 / 2,300gleft
Cholesterol133g
167 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber4 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated3 g
Trans-- g
Protein23 g
Sodium813 mg
Potassium509 mg
Cholesterol167 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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