Des Homemade

Des Homemade - Breakfast Casserole

Serving Size :
1 cup

350

Cal

29%

26g

Carbs

42%

17g

Fat

29%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium969g

1,331 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar-- g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1331 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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