Shoney's

Shoney's - Breakfast Buffet

Serving Size :
1 plate
385Cal
27%25gCarbs
42%17gFat
31%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal
385 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,013g
287 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber2 g
Sugar4 g
Fat17 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium287 mg
Potassium356 mg
Cholesterol17 mg
Vitamin A8 %
Vitamin C25 %
Calcium7 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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