Breakfast Bagel

Breakfast Bagel - Breakfast Bagel

Serving Size :
1 Sandwich

520

Cal

52%

76g

Carbs

34%

22g

Fat

15%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,284g

16 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber5 g
Sugar17 g
Fat22 g
Saturated5 g
Polyunsaturated14 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium16 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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