Wendy's Jeff

Wendy's Jeff - Breakfast Baconator

Serving Size :
1 breakfast sandwich
730Cal
20%36gCarbs
62%50gFat
19%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal
730 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium600g
1,700 / 2,300gleft
Cholesterol20g
280 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar8 g
Fat50 g
Saturated19 g
Polyunsaturated7 g
Monounsaturated4 g
Trans0 g
Protein34 g
Sodium1700 mg
Potassium510 mg
Cholesterol280 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

Recipes & Inspiration

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