High Liner

High Liner - Breaded Sole Fillet

Serving Size :
1 fillet
190Cal
34%16gCarbs
47%10gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein9 g
Sodium490 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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