Breaded Pork Chop Lean

Breaded Pork Chop Lean - Breaded Pork Chop Lean

Serving Size :
2 Pork Chops Lean Breaded

273

Cal

20%

13g

Carbs

42%

12g

Fat

38%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal

273 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,905g

395 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar1 g
Fat12 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein25 g
Sodium395 mg
Potassium448 mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C1 %
Calcium5 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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