Breaded Pork Chop Lean

Breaded Pork Chop Lean

Serving Size:
274

Cal

21%

13.9g

Carbs
41%

12.2g

Fat
38%

25.2g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1726.3 Cal

273.7/2000Calleft
Fitness Goals:
Fat54.8 g
12.2/67gleft
Sodium1904.7 mg
395.3/2300mgleft
Cholesterol240.6 mg
59.4/300mgleft

Nutritional Info

Carbs
13.9 g
Dietary Fiber
1 g
Sugars
1.1 g
Fat
12.2 g
Saturated
4.1 g
Polyunsaturated
1.6 g
Monounsaturated
5.2 g
Trans
--
Protein
25.2 g
Sodium
395.3 mg
Potassium
448 mg
Cholesterol
59.4 mg
Vitamin A
0.9 %
Vitamin C
1.4 %
Calcium
5.7 %
Iron
9.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.6Hours of Cleaning

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