Breaded Pork Chop Lean

Breaded Pork Chop Lean - Breaded Pork Chop Lean

Serving Size :

2 Pork Chops Lean Breaded

273

Cal

20%

13g

Carbs

42%

12g

Fat

38%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal

273 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat55g

12 / 67gleft

Sodium1,905g

395 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber1 g

Sugar1 g

Fat12 g

Saturated4 g

Polyunsaturated1 g

Monounsaturated5 g

Trans-- g

Protein25 g

Sodium395 mg

Potassium448 mg

Cholesterol59 mg

Vitamin A0 %

Vitamin C1 %

Calcium5 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

Minutes of Cycling

Minutes of Running

1.6

Hours of Cleaning

Recipes & Inspiration

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