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Allrecipes.Com - Breaded Parmesan Ranch Chicken

Serving Size :
1 Breast
278Cal
6%4gCarbs
55%16gFat
39%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal
278 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,783g
517 / 2,300gleft
Cholesterol198g
102 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium517 mg
Potassium227 mg
Cholesterol102 mg
Vitamin A9 %
Vitamin C0 %
Calcium12 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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