Tesco

Tesco - Breaded Cod Fillet 252

Serving Size :
1 fillet (125g)

252

Cal

39%

23g

Carbs

38%

10g

Fat

24%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal

252 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar1 g
Fat10 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein14 g
Sodium330 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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