Toms Drive In

Toms Drive In - Breaded Chicken Sandwich

Serving Size :
1 sandwich

569

Cal

38%

45g

Carbs

36%

19g

Fat

25%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,431 cal

569 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,705g

595 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber3 g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium595 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

1.4

Hours of Cycling

58

Minutes of Running

3.4

Hours of Cleaning
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