Banquet

Banquet - Breaded Chicken Nuggets*

Serving Size :
10 nuggets

280

Cal

54%

69g

Carbs

25%

14g

Fat

21%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,533g

767 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber-- g
Sugar5 g
Fat14 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium767 mg
Potassium23 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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