M&M Meatshops

M&M Meatshops - Breaded Calamari Rings

Serving Size :
51 g

130

Cal

38%

12g

Carbs

50%

7g

Fat

13%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium310 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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