Eating Well

Eating Well - Breadcrumb Crusted Cod

Serving Size :
4 oz
220Cal
24%13gCarbs
42%10gFat
34%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,032g
268 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar1 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein18 g
Sodium268 mg
Potassium243 mg
Cholesterol48 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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