Generic

Bread, wheat germ, toasted

Serving Size :
1 oz

82

Cal

83%

15g

Carbs

0%

--

Fat

17%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,918 cal

82 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,125g

175 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium175 mg
Potassium80 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

82 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
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