Tops

Bread (Split Top Wheat)

Serving Size:
120

Cal

76%

23g

Carbs
11%

1.5g

Fat
13%

4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1880 Cal

120/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium2090 mg
210/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
--
Sugars
--
Fat
1.5 g
Saturated
--
Polyunsaturated
0.5 g
Monounsaturated
--
Trans
--
Protein
4 g
Sodium
210 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

cycling image18Minutes of Cycling
running image12Minutes of Running
cleaning image44Minutes of Cleaning

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