Verified
Generic
Bread - Rye
Serving Size:
1 ounce
73
Cal
76%
13.7g
Carbs11%
0.9g
Fat13%
2.4g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1926.7 Cal
73.3/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.1 g
0.9/67gleft
Sodium2113.2 mg
186.8/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
13.7 g
Dietary Fiber
1.6 g
Sugars
0.1 g
Fat
0.9 g
Saturated
0.2 g
Polyunsaturated
0.2 g
Monounsaturated
0.4 g
Trans
0 g
Protein
2.4 g
Sodium
186.8 mg
Potassium
47 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0.2 %
Calcium
2.1 %
Iron
4.4 %
Activity Needed to Burn:
73 calories
11Minutes of Cycling
7Minutes of Running
27Minutes of Cleaning
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