Generic

Bread - Rye

Serving Size :

73Cal

87%13gCarbs

0%--Fat

13%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,927 cal

73 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,114g

186 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber1 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium186 mg

Potassium46 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

73 calories

11Minutes of Cycling

7Minutes of Running

26Minutes of Cleaning

Recipes & Inspiration

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