Homemade

Bread Roll (White)

Serving Size:
122

Cal

65%

19.7g

Carbs
26%

3.5g

Fat
10%

2.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1877.8 Cal

122.2/2000Calleft
Fitness Goals:
Fat63.5 g
3.5/67gleft
Sodium2039.4 mg
260.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19.7 g
Dietary Fiber
0.7 g
Sugars
2.8 g
Fat
3.5 g
Saturated
0.3 g
Polyunsaturated
1.1 g
Monounsaturated
1.8 g
Trans
0 g
Protein
2.9 g
Sodium
260.6 mg
Potassium
32.6 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.4 %
Iron
5.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

cycling image18Minutes of Cycling
running image12Minutes of Running
cleaning image45Minutes of Cleaning

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