Generic

Bread - Egg, toasted

Serving Size:
89

Cal

67%

14.89g

Carbs
19%

1.87g

Fat
13%

2.97g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1910.85 Cal

89.15/2000Calleft
Fitness Goals:
Fat65.13 g
1.87/67gleft
Sodium2147.18 mg
152.82/2300mgleft
Cholesterol284.15 mg
15.85/300mgleft

Nutritional Info

Carbs
14.89 g
Dietary Fiber
0.71 g
Sugars
0.55 g
Fat
1.87 g
Saturated
0.46 g
Polyunsaturated
0.33 g
Monounsaturated
0.85 g
Trans
0 g
Protein
2.97 g
Sodium
152.82 mg
Potassium
35.66 mg
Cholesterol
15.85 mg
Vitamin A
1.31 %
Vitamin C
0 %
Calcium
2.89 %
Iron
5.25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

cycling image13Minutes of Cycling
running image9Minutes of Running
cleaning image32Minutes of Cleaning

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