4C Seasoned Bread Crumbs

Bread Crumbs, seasoned

Serving Size:

110

Cal

70%

20g

Carbs
16%

2g

Fat
14%

4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1890 Cal
110/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium1670 mg
630/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
2 g
Sugars
2 g
Fat
2 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
4 g
Sodium
630 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

cycling image

16

Minutes of Cycling
running image

11

Minutes of Running
cleaning image

40

Minutes of Cleaning

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