Generic

Bread crumbs, dry, grated, seasoned

Serving Size :
1 cup

459

Cal

74%

82g

Carbs

12%

6g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,541 cal

459 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium697g

1,603 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber5 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein16 g
Sodium1603 mg
Potassium277 mg
Cholesterol1 mg
Vitamin A4 %
Vitamin C5 %
Calcium21 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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